For moms 2 weeks to 2+ years after birth
You were told you’re “fine.” You don’t feel fine.
A step-by-step, at-home program to rebuild your core and pelvic floor, get your energy back, and feel like yourself again. In 10–15 minutes a day, at your own pace, even at 3 a.m.
Founding members get [XX]% off at launch. No spam, unsubscribe anytime.
What the 6-week checkup usually doesn’t cover
Does any of this sound familiar?
If you nodded at even one, you’re not being dramatic. And you’re far from alone.
The part nobody tells you
Common isn’t the same as “normal.” And it isn’t something you just have to live with.
After birth, almost all the care shifts to the baby. You typically get one checkup, hear “everything looks good,” and you’re on your own.
But your body just went through one of the biggest physical events of your life. Leaking, a belly that won’t flatten, back pain, exhaustion, mood swings: these are very common. Many of them also respond well to the right, gentle, step-by-step approach.
This is the fourth trimester. It deserves a plan of its own.
This isn’t a “bounce back” program. It’s a recovery program.
Typical “bounce back” plans
Fourth Trimester Reset
How it works
1
Take the 5-minute self-check
Answer a few questions about your birth, timing, and symptoms. You’ll see where to start, and whether anything is worth checking with your doctor first.
2
Follow your track
Lessons unlock week by week, in the right order for your recovery: vaginal birth or C-section, early weeks or months later.
3
10–15 minutes a day
Short videos, audio you can play while feeding, and simple checklists. Built for one free hand and a broken night’s sleep.
What’s inside: 12 modules
Everything you wish someone had explained before you left the hospital, in one clear order.
01
Your body after birth
What’s healing, how long it really takes, and the red flags to never ignore.
02
Pelvic floor, step by step
Beyond “just do Kegels”: breathing, relaxing, and rebuilding strength.
03
Ab separation and your core
How to check yourself, what to avoid early on, and what to do instead.
04
C-section recovery
Scar care, getting up, coughing, lifting your baby, and returning to movement.
05
Moving again, safely
A staged path from walking to strength training and running.
06
Food and energy
Eating for recovery and feeding, and which labs to ask your doctor about.
07
Feeding your baby
Latch, clogged ducts, when to get help, and stopping without guilt.
08
Your mind and mood
Baby blues vs. postpartum depression and anxiety, and when to reach out.
09
Sleep and exhaustion
Surviving broken nights and sharing the load with your partner.
10
You and your partner
Asking for what you need and reconnecting as a couple.
11
Skin, hair and body image
Hair loss, stretch marks, and what actually helps versus marketing.
12
Life, rebuilt
Accepting help, routines that work, and planning your return to work.
Built for real life with a newborn
Bite-sized lessons
10–15 minutes. Pause anytime, pick up where you left off.
Listen while you feed
Audio versions of every lesson, so you can learn hands-free.
Two recovery tracks
Vaginal birth and C-section each get their own sequence.
Red-flag checklist
Know exactly which symptoms mean “call your doctor today.”
“Ask your doctor” scripts
Questions to bring to appointments so you get real answers.
Progress tracker
See how far you’ve come, week by week. Missed a day? Just continue.
Included in Complete
Three bonuses moms ask for most
The Partner Guide
A short, practical guide for your partner: what you’re going through and how to actually help. Send it to them in one tap.
Intimacy After Baby
An honest mini-course on timing, pain, desire, and reconnecting without pressure.
5-Minute Reset Audios
Guided breathing and wind-down tracks for the hardest moments of the day and night.
Choose your plan
Join the founding list now and lock in the founding-member price when we launch.
Essentials
The full 12-module program.
[PRICE] one-time
Complete
Most popularEverything, plus the bonuses.
[PRICE] one-time
14-day, no-questions-asked refund
Try it for two weeks. If it’s not right for you, email us and get every penny back.
Questions moms ask
I had a C-section. Is this for me?
Yes. There’s a dedicated C-section track with scar care and a gentler progression. Always follow your own provider’s clearance for exercise.
My baby is 2 years old. Is it too late?
No. Many moms start months or years later. The self-check places you at the right starting point.
I barely have time to eat. How will I fit this in?
Lessons are 10–15 minutes and most have an audio version. Missed a few days? Nothing resets. You just continue.
Does this replace my doctor?
No. It’s an educational program that helps you understand your recovery and know when and why to see a professional. It doesn’t diagnose or treat any condition.
Is this a weight-loss program?
No. It focuses on function, strength, energy and how you feel. There are no calorie targets or crash diets.
When does it launch?
[LAUNCH DATE]. Founding-list members get first access and the founding price.
You took care of everyone. Now it’s your turn.
Recovery isn’t a luxury. Start with 10 minutes a day.
Founding members get [XX]% off at launch.